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The Western scientific and medical establishment, with such figureheads as Richard Dawkins, dismisses holistic health as pure bunk--yet more than 2/3 of Americans and Europeans use some form of complementary and alternative medicine (CAM), such as herbal supplements, massage, acupuncture and mind-body techniques such as tai chi. And CAM is even more popular in other parts of the world! A recent literature review of primary clinical journal articles in the PubMed database found that 76% of articles on CAM practices concluded that they were effective. Why the discrepancy? Perhaps the biggest detractors are the ones with the most to lose: the profit barons running the big pharma and mass medicine machines. The fact that it's difficult to access authentic health information, particularly regarding preventive medicine, helps to control the health care market and drive up costs. Let's discuss the CAM supplements and practices we've found that work well for us here. Qualification: when you link externally to products, please justify your link with at least 2-3 primary clinical journal references. Hundreds of thousands, if not millions, of primary clinical journal articles are available for free at www.pubmed.gov. External links in this category that do not have such references will be culled (deleted). Blatantly commercial posts will be deleted as well. As a community, we can fish out the best of the best CAM and holistic health practices while we help expose quackery. |
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